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FAQ:
- How is Pilates different from other exercise programs?
Each exercise in the method emphasizes the strengthening of the “powerhouse” region – abdomen,
lower back, inner/outer thighs, and buttocks. Pilates focuses not only on strengthening,
but lengthening and toning your entire body at the same time without adding bulk
to your muscles.
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- I’ve had injuries and
physical problems in my lifetime. Can Pilates help
me?
Yes, definitely. The Pilates
method of body conditioning has a long history of helping
people with previous and
current injuries. During a private session, a certified
instructor can give such an individual a customized
workout to help address these issues.
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- Do I have to be an athlete or dancer to participate
in Pilates?
Absolutely not. Pilates is appropriate for all
ages and all fitness levels.
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- Do men participate in Pilates?
Yes!!! The Pilates method was designed by a man, Joseph Pilates. Everyone from
professional athletes to regular guys currently reap the benefits of Pilates.
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- Is Pilates done with machines only?
No. Joseph Pilates designed the spring resistance machines in association with
the matwork program. Your complete workout includes exercises on a combination
of the Reformer, Wunda Chair, High Chair, Ladder Barrel, Spine Corrector, Mini
Barrel, Cadillac, Pedi-Pull, Baby Chair, Towers, and mats.
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- How soon after I start Pilates will I see results
and feel a difference?
Individual results will vary, but
after one session, you will experience a heightened awareness
of your body, particularly
your posture. With consistent practice, you will gain
increased strength in your “powerhouse” and
be well on your way to achieving true mental and physical
fitness.
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- Why is Pilates considered a mind/body conditioning
program?
Pilates is a very intelligent form of body conditioning.
Your mind is engaged throughout the program, rather
than wandering aimlessly during a workout of repetitive
activity.
When you focus and concentrate on your body’s
movements, you are performing a complete mental and
physical workout.
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- Why should I look for a Romana’s
Pilates Certified instructor?
Some instructors claim a connection to Pilates but are not Romana’s Pilates
Certified Instructors. All of Romana’s instructors learn the original method
as designed by Joseph Pilates . We have gone through an intense certification
program including a minimum of 75 hours of private sessions in the intermediate/advanced
systems, 3 practical and written tests, and a minimum of 700 hours of training.
Some other programs do a weekend workshop certification. You can imagine the
difference!
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- When I look at someone doing
Pilates, it doesn’t
seem vigorous enough for me. Can Pilates give me a good
workout?
When most people start Pilates, there’s a lot of new information for the
body to learn, so you probably won’t get an aerobic workout at the beginning.
Pilates can be aerobic at the intermediate and advanced levels when the movement
patterns become more familiar. Also, Pilates combines stretching and strengthening,
using springs and your own body weight as resistance This may appear easier than
other forms of exercise, but you actually work harder and more deeply through
the muscles. Our best advice is to be patient while your body adapts to something
foreign.
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- What should I wear?
Please wear any comfortable clothing
that offers a full range of motion, including shorts,
t-shirts, leotards,
etc. Since the instructor is looking at the lines of
your body, clothes that tend to fit a little snug
work the best.
Shoes are not worn during a Pilate’s session,
but please wear a pair of socks.
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- Other questions?
Please call Core Control Pilates,
Inc., at (757) 491-2333 or email
us. We will be happy to
answer all of your questions and address all of your
needs!
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